Amount of nutrients in 100 g (grams) of Pie, blueberry, prepared from recipe.
| Nutrient | Amount and Unit | Percentage |
Water
|
51.2 g
|
51.2%
|
Energy (calorie)
|
245 kcal
|
|
Energy (joule)
|
1025 kJ
|
|
Protein
|
2.7 g
|
2.7%
|
Total lipid (fat)
|
11.9 g
|
11.9%
|
Ash
|
0.7 g
|
0.7%
|
Carbohydrate, by difference
|
33.5 g
|
33.5%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.23 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
30 mg
|
0.03%
|
Potassium, K
|
50 mg
|
0.05%
|
Sodium, Na
|
185 mg
|
0.18%
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.067 mg
|
|
Manganese, Mn
|
0.3 mg
|
|
Selenium, Se
|
7.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.153 mg
|
|
Riboflavin
|
0.132 mg
|
|
Niacin
|
1.194 mg
|
|
Pantothenic acid
|
0.124 mg
|
|
Vitamin B-6
|
0.034 mg
|
|
Folate, total
|
23 µg
|
|
Folic acid
|
18 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
36 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
42 IU
|
|
Fatty acids, total saturated
|
2.911 g
|
2.91%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.046 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.648 g
|
1.65%
|
18:0 octadecanoic, stearic fatty acid
|
1.217 g
|
1.22%
|
Fatty acids, total monounsaturated
|
5.121 g
|
5.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
5.121 g
|
5.12%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.08 g
|
3.08%
|
|
18:2 undifferentiated
|
2.892 g
|
2.89%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.188 g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.029 g
|
0.03%
|
Threonine
|
0.073 g
|
0.07%
|
Isoleucine
|
0.09 g
|
0.09%
|
Leucine
|
0.179 g
|
0.18%
|
Lysine
|
0.057 g
|
0.06%
|
Methionine
|
0.046 g
|
0.05%
|
Cystine
|
0.051 g
|
0.05%
|
Phenylalanine
|
0.127 g
|
0.13%
|
Tyrosine
|
0.072 g
|
0.07%
|
Valine
|
0.108 g
|
0.11%
|
Arginine
|
0.113 g
|
0.11%
|
Histidine
|
0.056 g
|
0.06%
|
Alanine
|
0.091 g
|
0.09%
|
Aspartic acid
|
0.13 g
|
0.13%
|
Glutamic acid
|
0.793 g
|
0.79%
|
Glycine
|
0.099 g
|
0.10%
|
Proline
|
0.27 g
|
0.27%
|
Serine
|
0.124 g
|
0.12%
|